Stages of change model

The stages of change model is often used in nutrition and dietetics.

What does Stages of Change model mean?

It begins with building a solid foundation of recovery.

There are 5 steps:

1.  Pre contemplation

This is where the patient is not actively looking for change.  Perhaps they were not aware of needing a change or have no desire to change.

2.  Contemplation

The patient is beginning to wonder if there may be an issue needs addressing.  Is there  a problem here or not?

3.  Preparation

A plan is being developed to address the problem.

4.  Action

New behaviours are beginning to be implemented to address the problem.  This typically lasts 3-6 months.

5.  Maintenance

Symptom free behaviour continuing the good work!