Tuesday 31 August 2021

I've been asked back into Science

Last night was one of my last shifts working as a student ambassador.
Unable to help but feel a little sad, I was looking around the beautiful building that surrounded me.  It was going to be a shame to leave this university.

The programme leader of the masters course I was applying to previously had asked if I accepted my offer.  I said I had heard nothing from the university to this point. Which left me feeling a little flat.  This had been no shock to me as much of the way things were done at the university often left me feeling this way.  Although,  let's be honest, I do expect a lot.  I give a lot.  I expect a lot.
The lady I was speaking to is awesome. As is her department, from what I know of them.  Interesting work too.  Within my gut a little flicker of 'hmm could I do both?' was stirring.
Following this conversation we began to discuss the opportunity of research and the fact there could be a Phd funded available.  "IT's worth asking." She suggested.  Yes.  It was.

Mentally doing sums does work for me but on this occasion I felt I needed to get pen to paper and jot down a few things to help me figure it all out.

On the back burner for now, I continued with my work.

Sitting as a receptionist/meeter; greeter person, I enjoyed the company of a lovely lady I'd had the pleasure of speaking to previously at a leavers dinner.  Although the prosecco reception we always seem to have at these events had left me with brain fog and I was unsure where our conversations had gone.  As she parted company with me I said,
"It's been lovely chatting with you these times."
"Yes, you too, see you at the next ball.  Christmas?" And I stumbled over my words wondering if and when I would be able to come to the next event.
"Possibly someones plus one at the summer ball next year."  That made me a little sad.





Why?

Because I was walking away from things I was familiar with, things I had grown to love.  The socials at the university were done so well - with bells on.  The other stuff feels a little distant now.  The nightmares I have endured with chemistry.  Trying to understand the compositions of methyl groups became easy in the end. Other things less so.  Really, my love and passion is what makes people tick. As in, why can't they eat healthily or love themselves more, enough to lose weight or be more healthy.  I'm heart led. I love talking all things love and health and simply happiness.  How can I combine that with science?  I guess everything is science really.  But right now I sit and type and I've a new pain in my ribs which I am sure is related to my new diagnosis of AS which is really no fun.  I, myself need to remember to love my body too.  It houses the spirit in me which loves to walk along the shore line, whatever the weather, to walk the dog, to be within the trees....

I'm flattered and tempted to take on a science Phd but I think really, if someone asked me to write a romance novel instead for my phd, that is likely to win hands down. It's taken me all these years to realise who I am and what I need to be doing and now is the time to step into that reality and just DO IT.

Wednesday 25 August 2021

I'm a registered Masters Student!

Creative writing called my name didn't it.  Big time.  Honestly, I am so thankful I finally listened.


Never before in my life have I ever felt so complete, content and happy.



On a professional level, I feel I have struggled so much over the years to work hard, prove myself and  do the uphill bit.  Uh-uh.  No more. I'm flowing downstream in the direction I am meant to be carried and I will make a success of my writing! without doubt there is a definite need for this now - given my last diagnosis which I've written in the blog post you can read last time.  Running around an NHS hospital as a dietitian which is what the dream started out as, is so far from where I am now.

Yesterday saw me writing and I was sure I saved it here for you guys but it disappeared. Yes I lost almost 2 hours worth of work that I had undertaken at university and I was sure it was likely I would be writing to you from there for the last time as next time it will be from my new university account.

I'm excited.  And ready!  So here begins the diary of a creative writing student.  That's a mouthful for the video intro from here..erm, ok what about diary of a writer?

Love always,

Louise xoxo

Thursday 19 August 2021

I've been diagnosed with Ankylosing Spondylitis

This blog post is disguised as a positive one I promise. It might not seem it initially. 


This week I was shocked to receive a letter from the hospital following an MRI I had a few weeks ago. 

Reluctant to lay in the machine, I felt so nervous. 
I’m not sure what I thought might happen but the heart was pounding anyway. 
Thankfully the amazing hospital workers had no hesitation in letting me use a machine which they told me was a bigger one. 
Still looked small to me. 
Yet I appreciated how sweet they were considering it was the end of the day. Without their kindness I expect they could have left earlier for home. 
Previously, an MRI (they were looking for spina bifida occulta) showed 3 degenerative discs. One facet joint had some osteoarthritis but let’s face it, I’m not 21 anymore. So part of me almost didn’t go for the test. 
The results informed me I have Ankylosing Spondylitis. 
There are square vertebral bodies with lesions, sacroilitis on both hips both sides of the joint and it generally sounds like a lot of inflammation is going on. 
Stunned. 
I’d read around AS before but was thankful I didn’t have it. Now I do. 
This is life changing. 
A chance of spinal fusion is frightening. This means the spine ends up one big long bone rather than lots of little bones. 
The treatment is naproxen which will flare up the crohns so we can’t go down that route. There is biological treatment available but I know nothing about that yet. 
Already, I’ve made positive steps in my research and hope things can continue to give me hope. 


I’m feeling like I really want to crack on with living life just now. 
Travel. 
See the world. 
Sort my house out. 
Get some building work done. 
Apparently, daily exercise is a must. Eating a low starch diet is also proven to help. If you want to read around the science bit, I’ll link it here. I am excited to read that one of the bacteria in the gut (which loves to feed on starch) is linked to CD and AS. So, this makes total sense as when I followed the specific carbohydrate diet my gut flora changed, as did the back pain. 
At the age of 13 the back pain started. No one seemed to think this was unusual and I’ve lived with a bad back ever since. Around the same time (tmi warning) I began I lose blood from my intestines and the GP decided this was likely heamorriods without an examination and for years I lived on medication for that until my crohns diagnosis 25 years later!
It’s bad. But. I can’t turn back time. So what can I do? I can exercise daily and eat right. 

I can live life. 


Since it’s sinking in that I’ve been diagnosed with #ankylosingspondylitis (another autoimmune disease) and researching diet. 
Apparently a low starch diet is heavily evidenced to help against the progression of AS. I clearly remember going keto to help with crohns. My back had never been so good. 
Then I felt better. 
Things slipped. 
🍫🍰🍦🍭🍬🎂🍩🍷
No option but to put the body first now. 
Stress be gone. 
Exercise and stretching each day. 
Low starch diet here we come. 
🌰🍤🍗🍖🍆🍅🍒🍑🍍🧀. 
Aiming to prevent spinal fusion. 

The next day diary entry:

Today sees my doctors visit from my painful knuckles. They sent me to hospital for an x-ray and blood to check for rheumatoid arthritis which is an autoimmune, inflammatory condition – sounds like all the other issues I have.
Still feeling pretty devastated but determined to get a grip of this through low starch diet and daily exercise.


I’m giving up the struggle of life now and I’ll make it let me know what it wants. 

Almost like using it as an excuse but rather it feels like living the life I'm meant to be living – putting health and happiness first – which is incredible. Let’s see what happens now moving forward. Have a big long list of things that I would really really like to do such as update my pod casts. I also quite keen to get things moving on you tube .
I’m going to have to call in the troops and get some people to help with my sales online. Really and truly I want to do some travelling and documenting all as I go. Hoping to show others that through the power of research and positivity you can live a good life despite all of the things that life throws at you. Having an ankylosing spondylitis is a big blow to me and I feel quite devastated. I feel like I need the energy to start to sort my house out and my life out. But I think I can do it. I do feel quite positive.

I’m not quite sure yet how I might make my routine work. But I will need to get to the gym today. And also do some work on my computer. How and why I’m not sure which way round it might work. Unless I combine the gym with going afterwards I’m working on my computer. Could be a possibility.

I'm aiming to keep calm and just go with the flow of life. But this one is tricky.

Saturday 14 August 2021

I'm a registered nutritionist!!!

Finally after tears and toil, I can say I'm a registered nutritionist!

This is massive.  I wasn't sure about applying for registration as it now means I'm tightly controlled as to what I can and can't say and firmly am open to the idea that there is no 'one size fits all' when discussing nutrition.
OF course, the human body is made up in similar ways but we all have so many differences.  For me, I am very aware of my body, how I'm feeling, my symptoms etc and there are times I'm still not sure what I should be eating and drinking....

Yet this was a risk I would have to take as I'm very keen to stand up and be regarded as an expert in the field while I blog about health and food.

So here it is.  The logo i am permitted to use:





Wonderful! Just as I decided to start taking life a little slower and try to repair the adrenal fatigue I have likely caused through my 20s due to way too much work, bad food choices, regular Pepsi and all.  Sugar is high in the mornings, I'm working on that.
My joints have started to ache, I'm working on that.
I'm building up a lot of calcium in my body, Working on that too....the list goes on.
My leaky gut and all. Yet I know if I am totally strict on myself I can help these issues which is where the love of nutrition started. I would love to help others on my path.

I really hope you have found some use in some of these blog posts as I have shared my work and I also hope you have enjoyed a little entertainment through the ups and downs of being a student.

Happy to continue my studies, I plan to get writing as soon as I can with all the things I love to do both online and offline.  Let me know where you are at and what you are doing with your plans from here on in.

With love from 

Louise Usher ANutr

Thursday 12 August 2021

I graduated with a human nutrition degree!

The day was more than perfect and I was more than overwhelmed at just how amazing it was.  

Feeling excited and aiming not to be stressed, I described carefully to everyone exactly what we needed to do and when we needed to do it.  

Finding my friends and all of us getting in our posh graduation gowns was so special on this day.  It was super hot at 34 degrees C but I was determined to keep this gown on as long as I could! We loved the day.  


Freshly gowned up, quick moment for a coffee





Me and Trev - we were the team to carry each other through our public speaking events!

Anna and I were always giggling in class #chocklit

Graduates gathering for the group photo











Hat throwing!

A moment to reflect about where I go now...

Quick photo shoot



For me, the most incredible part of the day was seeing my children blown away at what a massive deal this really was. Their mum, a graduate with an award for the most popular student. 
After the event we all headed to a marquee and gathered to chat.  That was more than overwhelming to me and I felt tipsy.  Had I drunk anything? No! Not at all....
The academics were apparently chatting among themselves, my son had told me, "Until you showed up Mum and 4 of them all came over to talk to you."  He was stunned too.
Some of the conversations are a blur.  But it was all good, this I knew.  My personal tutor, who I love, came over and spoke to the twins then she bent and spoke kindly to mum, "You must be so proud of her." Mum didn't react much.  This was beyond touching my feelings anymore.


It was all worth it. 


Sadly, the group of us who are close in our group were unable to get together for the hat throwing photo.  This reason is because some of us had other commitments. Plus there were some people struggling so badly with the heat as we began to literally drip with sweat.  Never mind, we still got some awesome photos and the day was incredible.  I felt so happy.

Finding a few surprises from my friends along the way was great! Loads had turned up with gifts galore and I was beginning to feel very chuffed. 




Love this venue!

Wonderful gluten free cake! 

Books and nutrition for my career as a non fiction writer. 


Taking a quick half hour for lunch with the family, we drank jugs of water and sat in Pizza Express in the cool of the air conditioning to gather our thoughts and to take some time to breathe before the party began.


My twins

Me and Mum

Final Dance, New York, New York.

35 friends came along to the party.  We had an awesome DJ, a fabulous Cake which was a gluten free load of yum and I was a very happy person.  This day was such a fantastic feeling and after all i had been through, all the times I  had wanted to leave, I was so pleased I had stuck it out and got my degree.

So just like that, I was a graduate.  So happy.  It was a totally wonderful day.


The next day


Sunday 8 August 2021

I'm not going to Imperial

A day at Imperial was so interesting.

After driving over 2 hours 3/4 of the way around the M25 I arrived exhausted and hot. This weather was crazy.

The campus/hospital I was at was the same one I went to for my IVF to get pregnant around 19 years before. Wow, so much of it felt familiar.  I remembered.

Recently I have written a couple of chapters of my IVF book and tried to describe the hospital.  There I was, looking at the certain slope and old fashioned radiators and realising I was excited to take photos for my research. For the creative writing, not for science.

Heading in to the interview, I quickly realised that me and the role were not a good fit for each other.  While I didn't waste the dietitians time explaining about my commitments at home, I did explain that I couldn't drive into the hospital every day 9-5. They were understanding and explained the hours would be long and I would be expected to be on call.  Ok, this was not going to work. Although I was sitting there knowing this, I was also excited to be speaking to people about the science behind obesity and diabetes.  However, who's saying I can't do research in this field and create my own publications?  No-one is saying that are they? Not really.  To do one piece of research in the form of a lit review in my blog would be incredible. Lots of areas to look at and none of it boring.

So, it was decided between us that this was not a good fit and I would proceed to study for creative writing.

I was excited.