I'm a registered nutritionist!!!

Finally after tears and toil, I can say I'm a registered nutritionist!

This is massive.  I wasn't sure about applying for registration as it now means I'm tightly controlled as to what I can and can't say and firmly am open to the idea that there is no 'one size fits all' when discussing nutrition.
OF course, the human body is made up in similar ways but we all have so many differences.  For me, I am very aware of my body, how I'm feeling, my symptoms etc and there are times I'm still not sure what I should be eating and drinking....

Yet this was a risk I would have to take as I'm very keen to stand up and be regarded as an expert in the field while I blog about health and food.

So here it is.  The logo i am permitted to use:

Wonderful! Just as I decided to start taking life a little slower and try to repair the adrenal fatigue I have likely caused through my 20s due to way too much work, bad food choices, regular Pepsi and all.  Sugar is high in the mornings, I'm working on that.

My joints have started to ache, I'm working on that.

I'm building up a lot of calcium in my body, Working on that too....the list goes on.

My leaky gut and all. Yet I know if I am totally strict on myself I can help these issues which is where the love of nutrition started. I would love to help others on my path.

I really hope you have found some use in some of these blog posts as I have shared my work and I also hope you have enjoyed a little entertainment through the ups and downs of being a student.

Happy to continue my studies, I plan to get writing as soon as I can with all the things I love to do both online and offline.  Let me know where you are at and what you are doing with your plans from here on in.

With love from 

Louise Usher ANutr

5am thoughts about my university work in year 3

Today, I am having a struggle.

Today, I feel better physically than I did this past week.  Pain, kidney infections, lumber pain, hip pain, more pain, leukocytes in my urine, blood, protein, ketones, so the dr sent me for an X-ray thinking kidney stones.  Shock waved its way over me as I was informed there is an intestinal blockage.  For someone with crohns, this is terrible news.  I began to write a will.

Realising that life sometimes teters on the edge of scary and fragile, I wrote a blog post over on my main website.  How life has taken over from me and has a life of its own now.  For the past 3 years at university I have felt the face of adversity telling me to come away from it all.  Really strongly and oh my gosh even writing it here, knowing you won't read it for 3 years, is just a massive sigh coming out of my body and onto the digital paper.  Oh gosh, I sigh literally.  Journalling is more than a therapy.  But in words I cannot explain.

Calmly, I feel like quitting. Yet for the past ONE MONTH is the first time in university I haven't wanted to quit.  IT was more than a nice feeling.  I have loved the workload, the actual work, the understanding of what is going on in the classroom.  Answering all the questions when others seemed not to be able to.

Epiphany hit me as i realised i was finally doing what I had wanted to do all these years.  I was becoming a nutritionist.

Just as I was about to fist bump the air, is when the health issue struck.
Knocked me off my feet. In and out of hospital.
Couldn't even manage to text without messing it up so it wasn't  a chance to get caught up on uni work.

This morning I feel a little better.  Quite a lot better in fact.  So i get up early to start some work.  5AM early.

Flipping the screen up on my laptop as i sit here drinking my coffee, listening to the dog snore and sending occasional chats to a uni friend who is visiting India, I feel a need to write.  Not nutrition stuff.  Not uni stuff.  This stuff.  Stories.  I want to write stories.  I could do that all day, and would do that all day, and should do that all day. I know this in my bones.

Lack of exercise and eating right has not helped my health. I want it back. I want me back.
Uni has knocked the stuffing out of me and I really wanted to end my stories on here with a positive twist of knowing I had a Phd and how it was all worth it in the end.  A PHD in science.  Wow makes me sound uber smart.
Without meaning to sound judgemental, many of the academics might have a flash title and all but not enough time or money to really live life in a way i really want to live life.  I want to travel and see things.  I can't due to all of this uni work.  Nothing else is holding me back.  Truly it isn't.
Part of me really loves uni but i think if i strip it back, i could gladly take my laptop into the coffee shop at uni, park the car and sit with my coffee and write for some time.  It's what I love.  It feels easy.  And it's what I want.   Taking photos, creating videos.

Let's be honest here.

Before I started university I was in debt.  I also was nursing a broken heart and feeling as though I finally had to deal with the fact I wouldn't have any more children. So I wanted something massive to deal with to take the pain away. And to pay to keep me afloat.   So here we are.  University final year. plus with a massive unconditional offer for a masters degree.  All online.  Food safety and quality management.  Do I want it? I'm not sure yet.
So the debt is pretty much gone.  The idea was this would buy me writing time to get things off the ground and making more money but I hadn't factored in aging parents, taking care of all that comes along with that.  Lacking in time to write, that then puts out my fire for life.  Yet it doesn't really as its still there burning away in the embers.

I need to research Arginine now and upload it on some portal kind of website thing but to be honest,  I feel like I'm frustrated and can't be bothered with it. Oh, another hot flush.  Is this menopause?  Dr says no.

Year 3 summary.  I love it. And I don't.  I have clarity on my future. That's quite priceless.

Exam time! Hooray!!!

Can I please bottle that feeling?

Not the feeling you have pre-exam but that feeling where you could happily punch the air with joy.
Knowing you've worked hard, put in the hours, remembered everything and generally been overly a cool geek in order to answer the questions.

Sitting at the desk, reading the paper in front of you.  Knowing you have seen these questions posted before.  Yes!  You know some answers.


This may just be enough to pass.

Year 1 and this is what I need to do.  To pass.   This is the advice I have had from those who know such things.  After a difficult year so far,  I am so proud of myself that I haven't given up and thrown in the proverbial towel.  Imagine.  Being so super disappointed with myself.

So what have I learnt by sticking with it this year?  I have learnt that university is not for the feint hearted.  There is plenty of study to be done outside of the lectures.  In fact I have learnt more by myself in the library than in those lectures.  Perhaps because my hearing has let me down after my previous surgery on it.  

Year 2 will see me working more efficiently in my paid work and spending longer hours in the library.  Hoping to get my twins through their driving tests and on the road as soon as I can so I can stop playing at taxi driver.  This is such a pleasure for me. I love being there for my children yet everything is too much.  I am the first to admit this as I type faster and faster across these keyboard letters in preparation for getting myself back behind the wheel and onto another school run.  

Still, I am left wondering what the future will hold. I am definitely sure I would love to work self employed and preferably online.  Although at times, people seem super keen on what I have to show in the way of photographs which is the strangest thing.  Perhaps as this is just something to look at without too much thought.  Should I do something with that?  I'm undecided.  Perhaps with this also in tow, it could be a paid hobby.

Food wise, my passion still lies with helping those with issues in the gut department.  Allergies are becoming huge.  What can I do with that?
My VLOGs in other countries are very popular.  Is there a way in which I can tap into UK holiday companies?  Go and review the facilities for gluten free and dairy free ranges?

The world is at my feet.  Meanwhile, I will continue to try and discover the central dogma of molecular biology while I write an essay and prepare for Biochemistry exam on Friday.  Already I have a 41.5% mark (a pass) but would like to aim higher than this.  Let's crack out a nice 60-70%.  Come on.  You can do this!

Too much politics for me?

I just wrote this (fair to say I'm having a wobble about my future!):

Is it all just too confusing now to know what to eat?

When was the last time you ate something with total confidence?

You read so much from so many places and just when you think you might have cracked the code on the mystery that is 'healthy eating' you hear some new bit of research which tells you how wrong you have it.

I'm frustrated.  I'm being honest.


For me, things are a little different as I have both crohns disease and celiac so of course I need to take those things into account.  Yet as a nutritionist (the type without a degree - yet!) I find it's near on impossible to give the right advice to the entire audience.

A dietitian who I previously respected has published a rant about all the type of 'clean living' which is apparently a new fad.  The BBC publishedthis show about the dirty secrets of clean living.  The blogger who hosted it was quite open about what she was trying and the advice she was getting from various fad diet gurus.  After watching it, I had to agree with a lot of what she said, there is a lot of bad advice out there.

Yet something that makes me really cross is how they portray us poor old 'nutritionists'.  
There seems to be a war between the quackary of being a nutritionist and a dietitian who is one to be obeyed.  
In fact, to set the record straight, we take the same degree qualification and the only difference is that Registered Nutritionists do not have to undertake hospital placements.  Generally,  once qualified and Registered with the Association for Nutrition, a Nutritionist will need to practice with as much credibility as a dietitian.  

I started out my degree to become a dietitian.  I changed my mind after 4 months as I realised that I would be tied to a 'one rule fits all'.  Sadly, I had a bad experience with a dietitian and I'm sure this was an isolated incident.  When I was first diagnosed with Crohns and fighting to keep my bowel in tact and not have it removed with surgery,  the dietitian I saw at my hospital knew nothing about adjusting my diet in accordance with inflammatory bowel disease, nor did my gasteroenterologist beleive I could make improvements in my health by changing my diet.

"you can't control your symptoms without medication or surgery, or both."  He said as I cried.
The dietitian advised me to eat from the Eatwell plate which I am sure would have left me in a state of needing the surgery.

I proved them wrong.

I won't go into my advice to you in this blog post. I simply want to  point out that if you believe one way works for you, then it's likely it will.  

However, while we have spent two years studying hardcore science and about to get into the minefield of research to complete our degrees at university, I can't help but wonder if I'm trying to enter an industry that seems to love a bit of politics.

That worries me.  

Poster Presentations

Part of  science degree is learning how to create a poster presentation.

This sounds so crazy, like a kid creating something amusing that mum and dad must put on the Fridge with a capital F and likely with an exclamation mark too!

However, yesterday saw the beginning of a love of poster presentations and me.  Actually the jury is still out on that one.  The subject was not my best love.  We were studying PCR (polymerase chain reaction) in Biochemistry.  Many students took part.  All of us with different backgrounds.  Hence my fellow nutritionists and I chose to speak about gelatin.

I won't mention what the poster presentation was about as that is a lengthy process but what I will say (in case you are a student looking for tips on how to create a poster) we were given feedback which said make it PUNCHY!

Not too much text, plenty of visual aids.  In other words, when you are presenting a poster, the reader shouldn't have to stand and read for ten minutes. They should be able to see by quickly looking if they want to know more or not from that one quick look at the poster.

If you would like to see an example, I am happy to email you so do ask me here but as it was a group project, I can't publish this here without the permission of the others. I'm totally sure they wouldn't mind but it gets complicated.

Our presentation was after research on a primary paper.  Still not 100% clear what a primary paper is. All I know is it is NOTHING like reading a blog.  It's paragraph after paragraph.  Long sentences and words I might not understand for another year or two!

So, quick learning curve ahead for me.

Make sure you subscribe to this blog for more tips in the coming weeks.  Plus a little news from me which I hope may prove exciting.  However, you need to watch this space as it's all top secret for now!

I will let you know how we got on with our marks on the poster presentation.

Happily I can report that I'm glad there were no fallings out on this group project.  Last year, we had one total bitch head which is where I'm sure my anxiety began.  Bringing up issues from the past with me.  Memories of school bullies which is more than ridiculous that we hang onto these memories and can't just leave them where they belong; in the past.  Yet it seems pretty much impossible.  Even at my age!

Confounding factors

Within nutrition, confounding factors play a large part in trials.

The relationship between disease and exposure can experience confounding.  IE Alcohol drinkers.  Do they suffer more heart disease than non alcohol drinkers?
As smoking is often associated with alcohol consumption, is it possible that alcohol drinkers may have more heart disease but due to smoking as opposed to drinking alcohol?  This would be confounding.

Therefore, the relationship between alcohol and heart disease could be due to some confounding variable.

Week 2 getting to know you

Week 2 of University - Getting to know you.

The campus is not difficult to negotiate.

Parallel corridors engulfed with beautiful dark wood just seem to make sense.  The buildings begin with a P (for Pembroke) or A (for Anson) then the floor numbers correspond with room numbers.  Easy!

This week while there were no lab practical sessions, we found we were off for the day on Tuesday.  Dr Lauren Pecorino provided me with my time filling activity as I began to read her book "Why millions survive cancer."  An excellent book.  Quietly showing me just how much I have to learn about cells.  I aspire to write so confidently as her.

Fellow students in their minority are finding it easy to complain about our insecurities.  We all are trying hard to gather our way into finding answers to things.   Self development plan number 1 - be more tolerant or space yourself further from the negativity.  I must not engage with difficult conversations.   My plan at University is to enjoy my time,  to learn everything I can to facilitate my brilliance as a nutritionist and to keep smiling all the way through,  becoming just lovely!

Chemistry was a difficult subject for me last year.  Worried that this year may prove the same,  I focused hard on the lecture.  A new tutor nervously took the lecture.  Last year, i found I was mostly repeating memorised sentances regarding atomic bonding.  Just enough to pass.  Yet this lecture saw the proverbial 'penny drop' as I realised that a covelant bond was in fact a sharing of electrons.  Aha,  a sharing of electrons.  Now I see clearly!

Writing myself notes,  I reference into Youtube to go and look up Pauli exclusion principle and Hands rules.  These are currently another language to me.

Diary of a Nutrition student

Throughout my research into becoming a nutrition student, I found it so hard to Google anyone who had shared the thoughts, feelings, photos etc. 

I wanted to know how it was.  Was it hard?  What was involved?  What do you wear to uni?

So I have created a blog and Youtube channel which will detail week by week how things are for me on my course.  

I'm taking a BSc Hons in Human Nutrition.  Possibly going on to do masters,  not sure yet!

Throughout my time I will keep videos and blog posts but standby as they will be released at a later date!

I'd love you to get in touch if you are a student too!

Subscribe to follow my video diary here: https://www.youtube.com/channel/UCrQZXrIPkeBlbaCD3xveQbA